Ready to dip your toe in the Plant-based pool? Introduction to a Plant-based diet eases you into the shallow end and lets you decide where you want to go from there.
The food we eat can either a lift us up or bring us down. In this workshop you will learn what foods make us feel great and sustain our energy throughout the day.
A long, happy and healthy life is what we all want. How to live to 100-ish gives you nine strategies that people have used to HEAL their body and improve the quality of their life.
The best way to ensure you stay on track is to set yourself up for success. In this workshop, you will learn simple strategies that will teach you how to Meal prep like a Champ.
Of course, you are already happy and healthy but wouldn’t it be amazing if we could be happier and healthier? Do these eight things often and find yourself becoming more vibrant, energetic and buzzing with Joy.